Hi all, I am relatively new to the world of blogging and have set up this blog for two reasons...
Firstly, over the past two years I have been on a mission to overhaul my life and get myself fit and healthy.. standing on scales in 2011 and finding I was 260lbs (18st 8lbs) was a shock to the system and I was determined to do something about it... 2 years on and I now weigh 188lbs.. that is a loss of 70lbs (or 5stone) and I am happy with that... I wish to share my journey from now on, the ups and downs and help people see that even if they have a bad day that doesn't need to turn into a downward spiral...
Secondly, I have set up a new business as a health coach, helping people with their own health and weight loss.... I wish to use this blog to share information and tips that will help people on their own personal journeys...
Thank you for taking the time to look at my blog, please feel free to comment and check back in tomorrow for an update and some helpful advice... x
www.dietverity.co.uk
